It can be very difficult at times for the female metabolism...

Whether she knows it or not, many years of evolution have adapted the female body to alter a lady's hormones at various phases of her life 

All so she can create a little human with her body and help carry on mankind.

During her puberty, a woman's 3 major youth hormones are - insulin, cortisol, and estrogen. 

They do everything needed to make her more attractive to the opposite sex.

They keep her thinner, prudent, dynamic, and loaded with energy.

But over time as a woman gets older, those same hormones begin carrying on more like a "jealous step sister".

This continues all the way up to menopause as it constantly cycles her body for pregnancy every single month.

It's her body's method of changing from "find a-mate" mode to "create babies" mode.

Which is excellent for building bodies that look good for making and protecting infants...

But it can turn into an absolute nightmare for the one who needs to look stunning at the sea shore or wants to feel good about wearing her number one dress on a night out.

Everything begins with estrogen and its sister-hormone, progesterone.

For most of a young lady's life, she will cycle all over normally, similar as a teeter-totter.. but, by 35 ovulation eases back and progesterone dives.

Then, estrogen begins to drop uncontrollably, which harms a lady's capacity to process carbs. 

This happens because estrogen effects insulin which assists her with managing blood sugar inside her body.

So lesser estrogen creates higher blood sugar, and higher blood sugar transforms into undesirable fat, particularly around her mid-section.

There is a simple 60 second technique that can help along with remedies women can use to create a hormonal and metabolic balance all while advancing their wellbeing, prosperity, strength, and happiness. Since practically all ladies will face these hormonal changes as they age, it's worth learning a couple of these often neglected health protocols.

If this seems like something you're interested in, click below to take a simple quiz that's quick and easy to do. Where female fitness expert Keri Whaler reveals precisely how to utilize flavor matching to rebalance a woman's hormones and reestablish her metabolism so she can live longer, healthier, more slim, and a more joyful life.

It's something a woman can learn once, then use it for the remainder of her life. Here's the quick quiz again: